What to Do When the World is Falling Apart
What Should We Do? What Can We Do? What Will We Do? The world is grappling with invisible conflicts. Conflicting messages from global leaders about the novel coronavirus pandemic; disturbing videos of police brutality that conflict with official reports; and conflicting protocols about returning to whatever the “new normal” will be. This is the state…
Build Trust Using the Spectrum of Empathic Listening
Listening Better Spectrums are often used to demonstrate a continuum of change. Here, I will demonstrate how you can create more trust by developing the listening skills of world class networkers and beloved influencers. This effective process has been used by elite coaches to assist clients in the gradual growth of powerful and efficient listening…
Find Your Voice Using the Spectrum of Assertive Speaking
Speaking Up Spectrums are common in nature, of light, of consciousness, and of political views. But I have yet to come across a spectrum of assertive speaking. Here, I use the notion of a spectrum to showcase an effective coaching process for people who want to speak up for themselves more at work, or to…
The Spectrum of Mindfulness Practices
Paying Attention Mindfulness is about paying attention, as experts both East and West will tell you. Another way of looking at this is: Mindfulness isn’t free – you PAY attention. Is the opportunity cost worth it? In most cases it is worth it. If you are depressed, you should not engage in mindfulness practices; but…
Overcome the “Primal Learning Loop” With Curiosity
As the car I was in began to spin, hydroplaning along the gentle curve of the road, I could hear myself saying, “Oh god oh god oh NO!” I had been in just one car accident before, in the back of a taxi, but that was a quick t-bone strike at low speeds with a…
On Levels of Development (Part 2 of 2)
For those adults who make it to the level of development beyond the fully-formed-adult, everything they find meaningful is up for renegotiation. The people who go beyond the fully-formed-adult are never ultimately satisfied with any single “form” of anything, having long ago become suspicious when people claim that a single-way or best-system will last or…