Tag Archives: spectrum of practice

Procrastination Works (Which is the Problem)

We All Procrastinate for the Same Reason: Willpower Just Isn’t Enough

Part of my “Fight/Flight/Freeze” series on brain & behavior. Freeze = Procrastination.

I write about things like spectrums as a metaphor and the balance of forces in terms of polarities. But here, I want to discuss something that affects all of us: procrastination. The problem as I see it is this: procrastination is a problem because it works so well. The relief you feel while procrastinating is not unlike the relief that you’ve dodged a bullet. Even if you know that eventually you’ll have to pay (somehow), that taste of this relief is irresistible. Continue reading →

Build Trust Using the Spectrum of Empathic Listening

Listening Better

Spectrums are often used to demonstrate a continuum of change. Here, I will demonstrate how you can create more trust by developing the listening skills of world class networkers and beloved influencers. This effective process has been used by elite coaches to assist clients in the gradual growth of powerful and efficient listening skills. Continue reading →

Find Your Voice Using the Spectrum of Assertive Speaking

Speaking Up

Spectrums are common in nature, of light, of consciousness, and of political views. But I have yet to come across a spectrum of assertive speaking. Here, I use the notion of a spectrum to showcase an effective coaching process for people who want to speak up for themselves more at work, or to delegate more, or to stand up for themselves in general. Continue reading →

The Spectrum of Mindfulness Practices

Paying Attention

Mindfulness is about paying attention, as experts both East and West will tell you. Another way of looking at this is: Mindfulness isn’t free – you PAY attention. Is the opportunity cost worth it? In most cases it is worth it. If you are depressed, you should not engage in mindfulness practices; but for everyone else, mindfulness appears to have enormous benefits. Continue reading →